Try this tropical smoothie, then dream of your favorite sandy beach. Pineapple is also a source of tryptophan, which your body uses in serotonin production - a double whammy of relaxation.
Serotonin is great for getting Zzz’s, soothing your worries, and getting you relaxed for the night - and you can add pineapple to the list of fruits that provide it. Pineapple tropical smoothie Active sleep-supporting ingredient: pineapple Thanks to a combination of possible anti-inflammatory and neuroprotective properties, turmeric may help with anxiety and counter your sleep deprivation. If you haven’t yet hopped on board the turmeric train, your sleep-deprived state might give you a good reason to start. Creamy vegan golden milk smoothie Active sleep-supporting ingredient: turmericĭon’t worry about your wallet - it’s not real gold, but turmeric. This smoothie is perfect for recapturing those snuggly fall evenings, and it has enough pumpkin and cream to have you snoozing in no time. Pumpkins (and especially the seeds, should you fancy a little garnish) contain tryptophan, an amino acid that’s pretty handy for helping you feel sleepy. Unlike 99.9 percent of pumpkin-spiced beverages in the world, this one actually has pumpkin in it. Healthy pumpkin smoothie Active sleep-supporting ingredient: pumpkin
